Boys, I know you guys have been working hard off the ice right now. Keep up the hard work. The dedication is going to pay off. Stick with the program. Even though we can't skate as a team right now, these weeks at home give you guys a great opportunity to get stronger. Get better each day by putting in the work. Challenge yourself each day. Remember, the person you are when no one is watching, is the person you are. Complete these workouts for yourself, not anyone else.
Circuit Training (Monday, Wednesday and Friday)
Warmup
20 High knees
20 Butt kicks
20 left leg side to side jumps
20 right leg side to side jumps
20 feet together side to side jumps
Workout (Complete each exercise right after another, no rest in between. Take a 2 minute break after completing the sequence. Complete the circuit 5 times)
10 Marine Jacks
20 sumo squats with medicine Ball
5 Pushups
20 Forward lunges with medicine ball (10 each leg)
15 Medicine ball shoulder presses
10 Tricep dips
20 Skater jumps
5 Burpees
Tuesdays and Thursdays HIIT training
Warmup
20 Marine Jacks – 3 sets
20 second forward/20 second backward arm circles
40 seconds on – 20 seconds off. Complete the sequence 3 times. Take 2 minutes rest in between.
Pushup style plank with shoulder taps
Frog hops
Backward arm circles
Reverse lunges
Situps
Squats
Medicine Ball shoulder press