NEW WORKOUTS!, News, 2009 - U12 - Black '09 (Chatham-Kent Cyclones AAA Hockey Association)

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NEW WORKOUTS!
Submitted By Shawn Mather on Sunday, January 24, 2021
Boys, I know you guys have been working hard off the ice right now. Keep up the hard work. The dedication is going to pay off. Stick with the program. Even though we can't skate as a team right now, these weeks at home give you guys a great opportunity to get stronger. Get better each day by putting in the work. Challenge yourself each day. Remember, the person you are when no one is watching, is the person you are. Complete these workouts for yourself, not anyone else. 

Circuit Training (Monday, Wednesday and Friday)

Warmup

20 High knees

20 Butt kicks

20 left leg side to side jumps

20 right leg side to side jumps

20 feet together side to side jumps

 

Workout (Complete each exercise right after another, no rest in between. Take a 2 minute break after completing the sequence. Complete the circuit 5 times)

10 Marine Jacks

20 sumo squats with medicine Ball

5 Pushups

20 Forward lunges with medicine ball (10 each leg)

15 Medicine ball shoulder presses

10 Tricep dips

20 Skater jumps

5 Burpees

 

Tuesdays and Thursdays HIIT training

Warmup

20 Marine Jacks – 3 sets

20 second forward/20 second backward arm circles


40 seconds on – 20 seconds off. Complete the sequence 3 times. Take 2 minutes rest in between.

Pushup style plank with shoulder taps

Frog hops

Backward arm circles

Reverse lunges

Situps

Squats

Medicine Ball shoulder press

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