NEW WORKOUTS!, News, 2009 - U12 - Black '09 (Chatham-Kent Cyclones AAA Hockey Association)

PrintNews Article
Click to view full-size image
Submitted By Shawn Mather on Sunday, January 24, 2021
Boys, I know you guys have been working hard off the ice right now. Keep up the hard work. The dedication is going to pay off. Stick with the program. Even though we can't skate as a team right now, these weeks at home give you guys a great opportunity to get stronger. Get better each day by putting in the work. Challenge yourself each day. Remember, the person you are when no one is watching, is the person you are. Complete these workouts for yourself, not anyone else. 

Circuit Training (Monday, Wednesday and Friday)


20 High knees

20 Butt kicks

20 left leg side to side jumps

20 right leg side to side jumps

20 feet together side to side jumps


Workout (Complete each exercise right after another, no rest in between. Take a 2 minute break after completing the sequence. Complete the circuit 5 times)

10 Marine Jacks

20 sumo squats with medicine Ball

5 Pushups

20 Forward lunges with medicine ball (10 each leg)

15 Medicine ball shoulder presses

10 Tricep dips

20 Skater jumps

5 Burpees


Tuesdays and Thursdays HIIT training


20 Marine Jacks – 3 sets

20 second forward/20 second backward arm circles

40 seconds on – 20 seconds off. Complete the sequence 3 times. Take 2 minutes rest in between.

Pushup style plank with shoulder taps

Frog hops

Backward arm circles

Reverse lunges



Medicine Ball shoulder press

This article has been viewed 419 times.
View Another Team
Manage Subscriptions
Signup to receive email or text messages for the teams you want to follow.
News ArchiveOther Recent Articles
  • 22
    2009 - U12 - Black
    Team White and Team Black faced off at the nostalgic Memorial Arena on a gorgeous Saturday Afternoon.
  • 08
    2009 - U12 - Black
    The 09 Cyclones hit the ice on Sunday and the action didn't disappoint the crowd.
  • 03
    2009 - U12 - Black
    That's right folks. Sunday 4vs4 action at Memorial Arena. Teams are set and the boys are ready to fly!
  • 03
    2009 - U12 - Black
    Boys, below you will find a workout for each day this week, Monday through Friday. I know you all have online learning this week. These workouts will give you a nice little break from the screen. It's possible you can use them as your gym class or ...
  • 22
    Hello Parents, As you may already know Ontario Premier Doug Ford released information yesterday pertaining to the upcoming Provincial lockdown in an attempt to flatten the rising number of Covid-19 case the province has been experiencing. As you ...
  • 20
    2009 - U12 - Black
    Hey fellas with all this time on your hands over the next two weeks I've created the 2020 Christmas Coaches Challenge of 20's. The following should be completed six times over the Christmas break. Put down those controllers for a few minutes and ...
  • 17
    2009 - U12 - Black
    Listed below are the rosters for our game against the U11's Sunday at noon in Blenheim and Sunday at 3pm at Memorial.
  • 10
    2009 - U12 - Black
    Boys, below are the rosters for our games against Lambton Saturday and Sunday. Make sure you are there a half hour before our game. Be dressed in full gear, minus skates, helmets and gloves before we head into the rink. Bring both White and Black ...
Printed from on Monday, April 19, 2021 at 6:03 AM