Sep 18, 2020 | smather | 185 views
Phase one workout
Boys,
Here is the workout that is to be completed once or twice on a weekly basis to keep the strength that we built this summer.
4-5 minute jog to warmup.
3 sets of 20 ground to skies with med ball(Chest and chin up)
3 sets of 8 straight arm med ball front raises followed immediately with 8 med ball shoulder press.
3 sets of 12 (6 each leg) med ball forward lunges.
3 sets of 8 squat jumps with med ball. (Explode with each jump)
2 sets of bottom to top wrist rollers two times each set. (The old Don Cherry exercise)
Core work 3 times through each:
15 situps
10 straight leg raises
1 minute plank.